Kelley Cox

I help busy women lose 50+ pounds in a hormone healthy way

Let me guess...

You've tried everything. Working out. The popular diets that promised insane results. And I bet you did lose some weight. But, when the diet stopped, the weight came back (and maybe then some).

I know how it feels to lose the weight and gain it back, starting a new diet HOPING that this is THE ONE that is going to make all the difference.

As a Certified Life and Performance Coach who specializes in weight loss and mindset, and having lost over 60 pounds myself, here's what I really want you to know...

You didn't fail anything

The diets failed you

Diets are designed to be short-term

But you don't have to keep going down that same path.

You CAN get the body that you want, and you DON'T have to cut out the foods that you don't want to cut out.

It's all about balance...sustainability.

Sustainable Nutrition

Because when you try a diet that is too restrictive, too hard to follow - whatever results you see, you won't be able to maintain them.

You'll end up wasting so much time starting over on Monday.

Sustainable Fitness

No one really talks about this...but I do.

I worked in a gym and one point, and this is what I know from experience

People think that they need to workout for 1 hours and 15 minutes - 1 1/2 hours. Add in the drive time (easily 40 minutes total). That's over 2 hours total!

So they end up stopping (and they'll come back....and stop again), because we're all busy! I don't know how anyone (unless you're a bodybuilder) has 2 hours 5-7 days per week to spend at the gym.

And to add to that, we get bored. Do the same workout, using the same machines, 5 days per week, and I would bet that, 6 months in (at the latest...if you're consistent), and you're going to get bored...and stop.

And another example of how diet culture has failed us. It is responsible for our short-term way of thinking. Most people don't think about those things that I just said...because they are thinking short-term. They aren't thinking about...

Is this something that I enjoy?

Is this something that I can see myself doing a year from now?

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